Christy Harrison & her book Anti-Diet

The F*ck It Podcast

Caroline Dooner

Self-improvement, Education, Society & Culture

4.4 • 636 Ratings

🗓️ 23 December 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 61, I chat with Christy Harrison, MPH, RD, CDN. She is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor, and her book ANTI-DIET is coming out December 24th, 2019! (So... like, now.) I read the book early, and it's great. It's a super comprehensive look at why obsessing over what you eat is bad for your health. If you've already read my book, I think you'd love it as further reading! (It's super aligned with The F*ck It Diet, obviously!) Show Notes: 00:00 - Hello and I technically changed the name of my podcast again, and this might be a mistake. 3:52 - My Chat with Christy! We talk about the social justice end of being anti-diet, what people usually get wrong with intuitive eating, Christy answers a listener question about pre-diabetes, and about medication that causes appetite increase or weight gain, and a lot more! Find Christy: ChristyHarrison.com Food Psych Podcast Christy's Book, Anti Diet 48:35 - Whoops I forgot to mention that Christy and I are doing an event together in Philadelphia on January 30th at Head House Books, at 7:15 (it's free!). It's her Philly book launch, in conversation with... me! Come hear us chat and get signed books. Head House Books Events 51:00 - Goodbye, and also maybe soon I'll talk more about "Moongate," the time on instagram where 3 people told me that talking about the full moon made my book lose credibility in their eyes. I can't wait to talk about how science and spirituality are not mutually exclusive, and how black and white thinking, and science absolutism feeds eating disorder mentality. (Also... I literally never even said anything definitive about the full moon so: pshhhhhhhh!)

Transcript

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0:00.0	Hello, it's Caroline. I'm just here to tell you that this episode that you're about to listen to
0:05.6	was recorded during a time when I still used Patreon. I do not use Patreon anymore, but you can find
0:13.7	helpful resources by going to the fuckaddyat.com slash more. You can also read the beginning of the
0:19.9	fuckad diet book for free from my site.
0:23.1	Lastly, this podcast is extremely messy. And it was actually intentionally messy and
0:29.5	unstructured because that was the only way I could inspire myself to start and continue this
0:34.3	podcast. I needed the lowest stakes possible. And though this podcast
0:39.0	remains very low budget and has remained messy throughout the years until now, if you want
0:45.5	slightly more structured and streamlined episodes, listen to the more recent episodes. All right,
0:50.8	enjoy. Welcome to the Fackett-diet with Caroline Dunae podcast.
0:58.3	In the past week, I have renamed it on iTunes like a really stupid person who's just playing
1:05.7	with fire because two years ago, my podcast was taken down for having a quote unquote self bleeped curse word in it
1:13.3	it was fuck with the asterisk and apparently that was not good enough so that's why it changed it
1:19.3	to the stupid F in like letter F in quotes but i just checked iTunes and there are plenty of podcasts with the self-bleeped curse word in the title.
1:31.7	And so I got mad and I changed it back, but it might be really stupid because they might just be, they might do like a, a buy yearly audit or something.
1:40.7	So it might have to deal with it all over again.
1:43.8	I don't know if I'm playing
1:45.4	with fire, but I'm playing with fire. Maybe I'm bored. I don't know. Maybe I want a little drama.
1:51.7	Just kidding. I definitely do not want drama. But I just, I'm so, I've been so annoyed for the past
1:58.0	two years and people have been so confused and they they type in the name of
2:02.9	the book or they type in the fuck it diet or they they can't find it they cannot find the
2:08.4	podcast by searching for it and so it's just so frustrating and maybe they went through a year
	...

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