Hey guys, this is Kale Lowry and this is Viva Vera.

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One of the best things you can do for your health, of course, is to get at least seven hours

of quality sleep every night.

It's hard to get that much sleep.

Your mind keeps awake.

Your schedule doesn't allow it.

Hundreds of reasons why we don't get adequate sleep.

But it's super important.

And of course your body heals your brain, resets and heals and clears itself of these things

that accumulate that we use sleep to clear it for.

And if you're not getting enough sleep, you're increasing your risk of various diseases,

also making it harder to lose weight.

Well, an easy way to get more quality sleep, make sure you're getting enough magnesium.

Believe it or not, around 75% of people do not get enough, which explains some of the problem.

Unfortunately, most magnesiums are not full spectrum.

They won't fix the deficiency or help you sleep better.

There are actually seven unique forms of magnesium.

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