Christmas Serenity: A Guided Sleep Meditation

Tracks To Relax Sleep Meditations

Tracks To Relax

Meditate, Bedtime, Mental Health, Alternative Health, Sleep, Get Sleepy, Fall Asleep, Meditation, Bed, Health & Fitness, Calm, Sleepy, Sleeping, Relaxation, Insomnia

4.5 • 4.9K Ratings

🗓️ 15 December 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a moment to relax and unwind with this soothing guided sleep meditation, designed to help you find serenity and peace during the holiday season. Whether you're struggling to fall asleep or simply want to relax and de-stress, this meditation is the perfect way to find some much-needed rest and relaxation. So kick back, close your eyes, and let the soothing voice of our meditation guide transport you to a state of calm and tranquility. Happy holidays!

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Transcript

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0:00.0	Welcome to the Tracks to Relax Sleep Meditation Podcast.
0:04.8	The ultimate destination for relaxation in better sleep.
0:09.7	Thank you for joining us and taking the time to listen to our meditations.
0:14.8	We hope that our sleep meditations have been helping you relax and get better sleep.
0:20.4	If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level,
0:27.4	we invite you to become a premium subscriber.
0:31.1	As a premium subscriber, you'll have access to exclusive content,
0:35.6	a huge library of sleep meditations, and the ability to listen without ads.
0:41.6	Simply visit trackstorelax.com and join premium today.
0:46.6	Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a
0:53.1	rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day.
0:59.2	Just search Tracks to Relax, wherever you get your podcasts.
1:04.8	Our free podcast episodes are made possible by our sponsors and advertisers.
1:10.4	So now let's get started with this guided meditation that you've selected.
1:16.0	Brought to you by...
1:17.0	This time of year can be hectic and busy, but in this meditation we're going to focus
1:30.0	on staying calm and relaxed. We're getting ready for the holiday season.
1:38.4	Never listen to this guided meditation while driving,
1:41.1	or doing anything that requires your attention.
1:48.4	So to begin, let's make sure you're in a place where you are comfortable and can enjoy a restful sleep.
1:58.9	And when you're ready to relax deeply, allow your eyes to close now.
2:06.4	As you take a few deep breaths in and out.
	...

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