Christmas Joy and Gratitude Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 21 December 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As you focus on your breath and let go of any stress or tension, allow the peaceful sounds of the holiday season to envelop you, helping you relax and drift off into a restful sleep.
Background music "All Loving Angel" by Christopher Lloyd Clarke provided by www.EnlightenedAudio.com (We highly recommend his tracks for your project!)
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.5 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by... |
| 1:17.0 | This Christmas, Discover the Whitney Houston Story you never knew. |
| 1:27.6 | From the writer Bohemian Rhapsody. |
| 1:29.2 | This is what they want, America's sweetheart. You won't give it to them. Just watch me. |
| 1:59.6 | Your listening to Christmas joy and gratitude, |
| 2:05.9 | a guided sleep meditation brought to you by... |
| 2:09.2 | Tracks to Relax. |
| 2:14.4 | Just a reminder, never listen to this guided meditation while driving or doing anything that |
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