Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older.

Lingo is a mark of Abbott.

Today's episode is proudly sponsored by Paddy Power Games.

With Paddy Power Games, there are always more chances to win.

Every single day, you get a free spin on Paddy's Wonder Wheel.

The Wonder Wheel means that you can spin today, spin tomorrow, spin at your spin class,

spin while you're waiting for your pasta to boil.

You get the idea.

Just hit, play here, and see where the Wonder Wheel takes you.

You will always get another chance with Paddy Power Games.

Each prize is subject to its own teas and seas with variable expiry and other restrictions.

Eligibility restrictions apply.

18 plus be gambleaware.org. Good afternoon and a very Merry Christmas. You're listening to me, Paul Hawksby, alongside Andy Jacobs, through until four four here on this Christmas Day.

Coming up in the show, we'll be bringing you some of our favourite clips of the week from 2021,

including the Best of Alan Brazil, Jim White and Fisherman's Blues.

We'll also chuck in some clips pewter that we unearthed from some old forgotten minidists we dusted off this year as well.

Yes, as well as the clips.

...