Christine Li: The Procrastination Coach
The CEO Teacher Podcast
Kayse Morris
5 • 734 Ratings
🗓️ 22 May 2019
⏱️ 58 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
This was one of my favorite episode yet! So many things resonated with me that Christine said that it felt more like a therapy session than an interview. I first met Christine at the Kajabi Summit where she introduced herself to me and we instantly connected.
Christine is a psychologist in New York who has focused on the topic of  procrastination for about 15 years. Christine has a unique way of helping people get unstuck and get over the mental mind block that is procrastination.
Let's face it, almost all of us struggle with procrastination on some level and you may not know how to overcome it. Thankfully, Christine has several ways that can help you free yourself from those mental roadblocks and starting living the life you were meant to.
Get ready to take notes and take all this in because you don't want to miss this.
In this episode you will learn:
- How the stories we tell ourselves hold us back from what we set out to do
- The common reasons we procrastinate
- Fear
- Disorganization
- Lack of support
- Desire for control or certainty
- Negative self-image or low self-esteem
- Associating our work with our values as human beings
- The steps a procrastinator can take to conquer their fear
- About S.M.A.C.K., a series of steps to help recover from procrastination
- Simplicity-leading a simpler life can lead to a better life
- Mindfulness-trying to center yourself around the present moment
- Anxiety Reduction-Doing what you can to lower your anxiety
- Communication-the process of communicating with others and being a better communicator
- Kindness to self-love and kindness towards ourselves is necessary to lead ourselves in the appropriate direction
- How developing habits can change the way you approach your goals
Links and resources mentioned in this episode:
Join The Procrastination Coach Facebook Group
https://www.procrastinationcoach.com
A Happy Pocketful of Money by David Cameron Gikandi
The Four Agreements by Don Miguel Ruiz and Janet Mills
Text to the number 44222 the word freelibrary and you'll receive 12 downloadable tools to help you get started!
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Other Episodes of The CEO Teacher® Podcast You Might Like:
Kajabi Summit: Stepping Out of Your Comfort Zone
Show Notes:Â https://kaysemorris.com/podcast/christine-li-ph-d-the-procrastination-coach/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey GoGetters and welcome to one of my favorite episodes that I have ever recorded. |
| 0:06.7 | What an amazing interview this was. You all are going to benefit from this so much more than |
| 0:12.5 | you even realize. I got a therapy session really from Christine Lee, which is someone who |
| 0:20.2 | introduced herself to me at the |
| 0:22.1 | Qajabi summit after I was on stage speaking to other entrepreneurs. I went with my coach, |
| 0:27.4 | Rick, and we went and stood out in the audience and we went and introduced ourselves to everyone. |
| 0:31.2 | And Christine came up to me and she said, hey, Casey, I'm Christine Lee and I am a procrastination |
| 0:36.3 | coach. And I said, wow, that's like that best job ever. |
| 0:40.0 | And she started laughing. |
| 0:41.1 | She said, yeah. |
| 0:42.2 | And you just gave me some courage to come ask you if I could be on your podcast. |
| 0:46.1 | And I was like, of course my audience would love this. |
| 0:50.2 | Christine has a unique proprietary way for you to get unstuck in that world of procrastination. |
| 0:58.4 | And you are going to benefit from this so much. |
| 1:01.4 | So get ready to take notes. |
| 1:03.3 | Get ready to take all of this in because it is so good. |
| 1:06.7 | And if you're ready to stop procrastinating today, then I have the perfect solution for you. |
| 1:13.0 | Starting June the 5th, 2019, we will be starting one epic teacher training series. |
| 1:18.6 | And if you're not already on the email list, we would love to have you join us for a summer party. |
| 1:24.7 | All you have to do is go to kacymorris.com slash transform my teaching to make sure |
| 1:30.7 | you're on the waiting list and you'll be the first person notified when those videos go live. |
| 1:35.7 | So be sure to check that out. It's K-A-Y-S-E-M-O-R-R-I-S dot com slash transform your teaching. |
... |
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