Today on the You Can Heal Your Life Podcast, you'll hear a chapter from Remember Your Roots, the brand new audiobook by ceremonialist and spiritual guide Christine Hernandez.

In this excerpt, Christine focuses on connecting with your body,

seeing it as a sacred temple filled with ancestral wisdom.

She discusses how modern distractions can disconnect us from this wisdom

and emphasizes healing past traumas and embodying gratitude through mindful practices.

Don't miss your chance to listen to the full audiobook free with a trial of Empower You Unlimited

audio. To start listening today, visit Hayhouse.com slash Empower You. empower you.

in your body is a good place to be Beatrix Oost. For over 3,000 years, my ancient Mayan and Masika ancestors built temples,

pyramids, and sacred sites all over Mesoamerica.

Mashika is the original Nawat name for the people in Mexico who are known in the Western world

as Aztec or Aztec.

The term Aztec was given to them after colonization, used to collectively

describe Noalt-speaking peoples in the region of Central Mexico in the post-classic period, but it was not a term used by

the Mashika to describe themselves.

My ancient Mayan and Mashika ancestors built these sacred sites to protect life-giving springs of water,

align them with the stars above, and to honor all aspects of life from birth to death,

seasons and cycles, and the elements. People native to the Americas

were in right relationship with the lands they lived on and the natural world that supported

every aspect of their life.

These ancient ancestors embodied the understanding that life is sacred

and all things are connected.

In the present day we have the incredible gift of having

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