Christine Hassler: Surviving The Expectation Hangover
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 3 October 2017
⏱️ 67 minutes
🧾️ Download transcript
Summary
When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball or does not live up to our desired outcome, we end up with what Christine calls an "Expectation Hangover."
If we take the steps to fully treat our disappointment on the emotional, physical, and spiritual level, we gain courage and can make room for the kind of unexpected things that lead us to a life we love.
Join us on Wellness Force Radio 132 as we welcome best-selling author, keynote speaker, and television host, Christine Hassler. She shares her incredible journey of helping others find emotional wellness along with her book "Expectation Hangover: Overcoming Disappointment in Work, Love, and Life."
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Shop the Wellness Force Media Store
- PaleoValley - Save 15% with the code "JOSH"
- Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
- Save 10% on LiftMode Products with the code "JOSH10"
- PLUNGE – Save $150 with the code “WELLNESSFORCE"
- Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
- MitoZen – Save 10% with the code “WELLNESSFORCE”
- NOOTOPIA - Save 10% with the code "JOSH10"
- SENSATE - Save $25 on your order with the code "JOSH25"
- Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing is not knowing. |
| 0:21.9 | They're not just trackers. |
| 0:24.2 | I'm going to wear this and it's going to help me do the right thing. |
| 0:29.2 | Wellness Force Radio episode 132 with Christine Hassler. |
| 0:33.6 | When we do that, when we become the parent, that inner child inside of us, |
| 0:40.5 | then we stop attracting people in situations based on our core wounds. And we start attracting people in situations based on our values and where we want to go. Most people attract relationships |
| 0:45.9 | and situations based on their wounding and based on their past. And then their present continues |
| 0:51.1 | to look a lot like their past and they don't have the future that they want. But if you start really asking like what that little one inside needs and you have compassion |
| 0:59.7 | for yourself and you give yourself that safety, that validation. So it's more about it's okay. |
| 1:05.5 | I know you're sad. You didn't do anything wrong. You're safe and I'm here. |
| 1:11.8 | What's up, my friend? It's your host, Josh Trent, and welcome back to another episode |
| 1:15.9 | for your weekly access to global experts in all things wellness as we discover the physical |
| 1:20.8 | and emotional intelligence we need to live life well. Today is the day, my friends, we start |
| 1:26.9 | the last three months of 2017, now typically |
| 1:29.6 | the last three months of the year, is when everyone's gearing up for the holiday times. And those |
| 1:33.7 | goals and expectations we had for the year either haunt us in the background or we celebrate |
| 1:38.7 | them being achieved. But what happens when we spiral? We start losing our wellness, our health, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

