Christine Hassler: How To Access Your Inner Coach
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 4 June 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it." - Christine Hassler
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How To Access Your Inner Coach: Christine Hassler
What exactly is your inner coach and how can you use it to stay present, accept what is, and enjoy the journey?
On Wellness Force Radio episode 277, Master Coach for Primal Health Coach Institute, Author of Expectation Hangover, and Host of the Over It & On With It Podcast, Christine Hassler, returns to discuss how the inner coach differs from the ego, the power of surrender, and why tools like diets, applications, or products are keeping you from dealing with the real issues at hand.
Tune in as Christine shares the biggest life lessons she has learned so far including why you shouldn't be afraid to reach out for help, you don't have to keep struggling to learn, and you're never done doing the inner work.
Expectation Hangover
Get your copy of Expectation Hangover by Christine Hassler here
When our expect
Transcript
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| 0:00.0 | For me, whenever I'm looking for control, more certainty, I know that's really not my inner |
| 0:08.2 | coach. |
| 0:09.2 | That's more my ego. |
| 0:10.2 | Trying to keep me in my comfort zone. Whenever I'm really not looking for a result, |
| 0:17.0 | but I'm willing to be present and accept what is |
| 0:20.0 | and work with it, that's my inner coach. |
| 0:23.4 | So the ego is always looking for a result. |
| 0:25.6 | The inner coach isn't looking for a result. |
| 0:27.6 | You can call it inner coach, hire self, |
| 0:29.1 | inner wisdom, whatever you want to call it, |
| 0:30.8 | your inner parent, that part of you is being with what is, |
| 0:35.0 | accepting what is, and going, all right, how do we learn from this? |
| 0:39.0 | That's Christine Hasler, and this is episode 277 of Wellness Force Radio, |
| 0:44.4 | for we discover the physical and emotional intelligence to live life well. |
| 0:48.4 | Welcome back to the podcast, my friend, it's Josh Trent. Today's a a beautiful day no matter where you are what you're doing |
| 0:55.6 | you could be sitting in your car you could be walking outside this is a great day to have a great day |
| 1:00.8 | we have Christine Hasler coming back in the show recorded live at |
| 1:04.0 | paleo effects in Austin Texas at the Sunlighten media booth have you guys done the |
| 1:08.4 | son of yet I was going to one at my gym here locally called EOS. |
| 1:12.6 | And I tried this sunlight and brand, |
| 1:14.3 | which totally changed the game forever. |
| 1:16.9 | Something cool about saunas. |
... |
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