This week’s episode is brought to you by Holistic Healing with Amy. To learn more about Tower Gardens, Juice Plus and ACT = Accelerated Change Templete for pinpointing mindset blocks and clearing them using kinesiology visit Holistic Healing with Amy and tell them Redefining Wealth sent you. Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host committed to helping people live their highest potential. I was on her podcast Over It and On with It, and I have been binging on it ever since I started listening to it. Christine supports individuals in answering the important questions of “Who Am I, What do I want, and How do I get it?” She combines life coaching with spiritual psychology to help people find the answers to live their best lives. Episode Summary: In honor of our first pillar of physical and mental health, this is Mental Health Awareness Month. Christine is the perfect guest for this month. She is all about feeling your feelings, so you can get on with your best life. We talk about having compassion for yourself and allowing yourself to feel without judgement. We also talk about how we can’t change other people, but we can support them with love while we change ourselves. This conversation is packed with wit, wisdom, and real life examples of living your purpose. CLIFF NOTES A lot of times we think we're feeling our feelings but we actually are still suppressing them. When we do feel them, we analyze and judge them. Be in a place of compassion with yourself. It’s okay to let it out. When we have an emotional situation that is bigger than the situation calls for that means we are in a trigger. It's probably a big feeling that has been suppressed and not dealt with. The only way to soothe our feelings is to feel them. The rational mind cannot soothe our feelings. Learn to calm and soothe yourself and release the feeling that you are suppressing. Notice your feelings. Allow yourself to feel it, and then ask what do I need. Slow down and notice your feelings. We can support other people's healing by loving them and supporting them unconditionally and doing our own healing. Quotes from the show: “When it comes to feeling our feelings, we get pretty confused.” -Christine Hassler “A lot of times we think we're feeling our feelings, but we actually are still suppressing them.” -Christine Hassler “We are often in our head instead of just being with our feelings.” -Christine Hassler “Calm and soothe yourself and release the feeling that you are suppressing.” -Christine Hassler “Compassion has zero judgment and zero analysis.” -Christine Hassler “As a parent, you have to let your kids feel and help them work through it.” -Christine Hassler “Positive thinking is great as long as it doesn't diminish feeling.” -Christine Hassler “When you suppress the negative feelings you have less access to joy, creativity, and passion.” -Christine Hassler “As women, we are really good at suppressing anger. ” -Christine Hassler “When you're triggered, make a date with your feeling.” -Christine Hassler “We see so much more clearly when we're not highly charged by a feeling that we are suppressing.” -Christine Hassler “Often the person we need to forgive is our self.” -Christine Hassler “People can change, but we can't change people.” -Christine Hassler “We never know what someone's soul curriculum is.” -Christine Hassler “The more were focused on changing someone else the more off course we are on our own path.” -Christine Hassler Christine’s Redefining Wealth Rapid Wisdom Questions Define Success: When I feel fully self expressed. When I feel I'm living up to my potential. When I feel like I'm sharing my best self and serving at my best with others. Define Wealth in 3 Words or Less: Abundance, joy, and worthiness. One Book that Has Redefined How You See Wealth: The Science of Getting Rich: How to Make Money and Get the Life You Want Fill-in the Blanks… “