This episode is sponsored by hormone harmony.

I'm sure by now a lot of you have heard of hormone harmony by Happy Mammoth.

It's the supplement that helps women maintain optimal hormone levels with over 50,000

raving reviews and 98% saying they'd recommend it to friends and family.

Well, now you can take it even further with prebiotic collagen protein.

Together, they help restore gut lining integrity, ease occasional bloating, reduce sugar cravings, support healthy weight

management, and boost energy for better day-to-day balance. Because when your gut is healthy,

your hormones respond, and you feel more like yourself again. Happy Mammoth is dedicated to making women's

lives easier and that means using only science-facked ingredients that have been proven to work for

women. And they make no compromise on quality. It rocks. Right now you can try prebiotic collagen

protein and hormone harmony risk free and get 15% off your entire first order with code P-A-T-W at checkout.

That's HappyMammoth.com and use code P-A-T-W for 15% off today.

MI5 Official Secrets. Head to the National Archives in Q to discover a hidden world of espionage.

In the first exhibition of its kind,

dozens of previously unseen top secret MI5 files are on display, revealing real-life spy stories

more fascinating than fiction. MI5 official secrets is a free exhibition. Visit now, no booking

required. What will you uncover?

Tap the banner to find out more. Are you fascinated by true crime stories? Then join me on the

casual criminalist podcast where we dive deep into some of the most intriguing criminal cases

of our time. From the Oakland County child killer to the bizarre case of Paul Warner Powell,

the man who sent himself to the electric chair. We are going to take you on a journey through the criminal

mind and explore the toughest cases. Twice each week would bring you a new story such as the

...