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Passion Struck with John R. Miles

Christina Maslach on 6 Ways You Overcome Burnout Symptoms EP 314

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7779 Ratings

🗓️ 4 July 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

On Passion Struck, I am joined by renowned burnout expert Christina Maslach who takes on the workplace's darkest secret, exposing the six factors fueling burnout. We discuss overcoming burnout symptoms and empowering employees to reclaim their well-being and productivity. Christina is the author of "The Burnout Challenge."Full show notes and resources can be found here: https://passionstruck.com/christina-maslach-6-ways-you-overcome-burnout/  Understanding and Overcoming Burnout Symptoms: Wisdom from Christina Maslach Do you want to break free from workplace burnout and create a more positive and fulfilling work environment? Are you tired of feeling exhausted and overwhelmed? Well, I have great news for you. In this episode, the incredible Christina Maslach shares her expert insights and strategies for addressing the six key factors contributing to burnout. By implementing her solutions, you will be able to achieve a renewed sense of energy, regain your enthusiasm, and create a healthier work-life balance. Don't miss out on this opportunity to transform your work experience and achieve a state of true fulfillment and satisfaction. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/bkkIgILJ_4E  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Marshall Goldsmith on How You Create an Earned Life: https://passionstruck.com/marshall-goldsmith-create-your-earned-life/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

Click on a timestamp to play from that location

0:00.0

Coming up next on Passion Struck.

0:02.2

We want to feel like we belong to the unit, the team.

0:05.8

We want to feel that we're psychologically safe,

0:08.0

that we can raise the criticism if we see something going wrong.

0:10.7

We're not going to get put down, that it's okay to ask

0:13.4

for advice or help.

0:15.8

And feeling that we're being treated fairly

0:17.9

and that we're doing something that I'm feeling good about.

0:20.6

And so that's where these matches that I'm talking about

0:23.5

is really getting at what makes people tick,

0:26.4

what makes them thrive, what makes them grow,

0:29.8

develop and do well in life.

0:31.6

And those needs are true in the rest of our life,

0:34.9

not just in the workplace.

0:36.5

Welcome to Passion Struck.

0:37.9

Hi, I'm your host, John Armiles.

0:39.8

And on the show, we decipher the secrets, tips and guidance

0:43.8

of the world's most inspiring people

0:46.0

and turn their wisdom into practical advice for you

0:49.6

and those around you.

0:50.7

Our mission is to help you unlock the power of intentionality

0:55.1

so that you can become the best version of yourself.

...

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