Christina Lentz: How yoga helped save her life

Get Real with Caroline Hobby

Nashville Podcast Network

Society & Culture, Music, Music Interviews

4.7 • 1.1K Ratings

🗓️ 27 September 2021

⏱️ 124 minutes

🔗️ Recording | iTunes | RSS

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Summary

Caroline is joined by friend and yoga teacher, Christina Lentz, as she shares in raw honest conversation about her path of deep rooted trauma that brought her to a place of healing and peace. Through the practice of therapy, yoga, spiritual work and a whole lot of forgiveness, Christina’s mission is to empower others to find the courage and light within to embark on the journey of living a more peaceful and present life.

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Transcript

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0:00.0	music
0:27.4	I'm so happy to have you here in my office
0:29.3	in the flesh and wood.
0:30.8	I'm so happy to be here and spend those non-rainy,
0:35.3	Friday morning with you.
0:36.6	Because it's been raining like a mother.
0:38.3	It's been crazy.
0:39.4	It's like monsooning.
0:40.5	I know.
0:41.4	Now I'm finally feeling the energy with the sun coming up
0:44.4	that I'm like, okay, go do something.
0:46.8	So you're super connected to energy.
0:49.0	I know.
0:49.8	And your body and connecting your mind, body, spirit,
0:54.0	you've gotten me back connected to my body again.
0:56.5	I just want you to know.
0:58.3	You know what?
0:59.1	You did that for yourself.
1:01.2	But you were like the person that came into my life
1:03.9	because yoga, okay, so you own yoga,
1:07.0	a yoga seated core power yoga and Brentwood, Tennessee.
1:10.2	So I don't own it.
	...

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