Are you waking up in the middle of the night, drenched in sweat, feeling anxious for no reason,

gaining weight, even when you're doing everything right and wondering, what is happening to my body?

Friend, you're not alone and you're not losing your mind.

You're walking through menopause, one of the most misunderstood, undersupported, and spiritually stretching

seasons of a woman's life. That's why I want to come to you today with a three-part series

designed just for you, the Christian woman navigating parimenopause, menopause, or post-menopause,

who needs both truth and hope.

Are you tired of struggling with diets, comparing yourself to others, and feeling like

you'll never reach your fitness goals?

Hey friend, I'm Kim Dolan Letto, certified Christian life and fitness coach, best-selling author

and course creator.

I've been there.

I've struggled with my weight,

my confidence, and my purpose. But through God's word, I found strength, real results, and a faith-inspired

transformation. Now I get to help women just like you break free from the world's way and learn

faith-based answers that get you results. Let's dive into today's show. In today's episode,

I am so excited to dive into what's really happening in your body because I've been through

this and I want you to know you're not alone. I'm going to share why your hormones feel like

you're on a roller coaster and how to support your health and fitness with wisdom from the word,

not the world. You'll learn what menopause actually is and what it's not, why you're feeling

so off physically, mentally, and emotionally, and how to respond with grace, peace, and practical

steps. What God's word says about this season of

...