Christian Women & Menopause: 5 Ways to Feel Like Yourself Again With God at the Center
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 15 July 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
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Do you feel like you're just... not yourself lately? Maybe you've been extra moody, anxious, exhausted, or you've got that brain fog that just won't lift—and no matter what you try, nothing seems to work.
You're not alone.
This is Part 3 of my 3-part series for Christian women navigating perimenopause, menopause, or postmenopause—because you deserve answers, hope, and biblical support without all the overwhelm.
In today's episode, we're going there.
I'm unpacking what's really going on in your body and mind—and giving you 5 practical, faith-filled, science-backed steps you can start using right now to feel like you again.
Let's invite God in and walk through this season together—with truth, wisdom, and grace.
Inside this episode, we'll cover:
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What hormonal changes do to your brain and mood
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The power of neuroplasticity and how new habits restore clarity
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Why women are microdosing GLP-1s—and what to consider
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5 practical steps to restore peace, clarity, and energy with Jesus at the center
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Laurel's testimony of transformation at age 74
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How Fit God's Way helps you rebuild from the inside out
This episode isn't medical advice—it's real talk, research, and redemption for your new season. Always consult your doctor for personal medical decisions.
🎧 This is part 3 of the Hormone Help for Christian Women series—and it's packed with tools to walk through this season strong, confident, and grounded in God's truth.
Listen to Part 1 of this series
Listen to Part 2 of this series
Let's get into the Word and walk this out together.
Scriptures in This Episode:
Isaiah 26:3, Psalm 46:10, Proverbs 31:17, Nehemiah 8:10, James 1:5, Psalm 143:8, and more
If this episode encouraged you, would you take a minute to leave a review and share it with a friend who needs to know she's not alone in this?
Remember, You are Strong. Confident. His.
With love in Christ,
Kim Dolan Leto
Transcript
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| 0:00.0 | Have you been feeling off lately like you don't even recognize yourself? |
| 0:03.7 | Maybe the mood swings hit out of nowhere. |
| 0:06.4 | The brain fog won't lift. |
| 0:07.9 | You're more anxious than usual and your body just isn't doing what it used to. |
| 0:13.4 | If that sounds familiar, sister, this could be hormones. |
| 0:16.7 | And today on a strong confident his podcast, we're diving into what's really happening in |
| 0:22.9 | your brain and body during these hormonal shifts and how you can support your mood, |
| 0:27.3 | mindset, and motivation through both science and scripture. |
| 0:31.7 | This is part three of our hormone help for Christian women's series and we're covering everything |
| 0:36.7 | from emotional changes in brain |
| 0:39.0 | health, GLP1 medications, neuroplasticity, and your God-designed ability to change, and most |
| 0:45.9 | importantly, how to find peace again God's way. You're going to walk away with five powerful |
| 0:51.7 | faith-filled tools to help you feel like yourself again, even in |
| 0:56.8 | hormonal seasons of change, right? You're not alone. Girl, you are not too far gone and you don't have |
| 1:03.8 | to do this in your strength. I'm here to remind you God is with you. Let's get into the word and |
| 1:08.5 | walk this out together. Welcome back to the strong |
| 1:11.2 | confident his podcast. I want to jump in with two things. Number one is our foundational |
| 1:16.0 | scripture. Isaiah 263 tells us you will keep in perfect peace those whose minds are steadfast |
| 1:23.8 | because they trust in you. Friend, is your mind on Jesus? |
| 1:29.5 | Get with him right now. |
| 1:31.5 | If you are feeling emotionally overwhelmed with hormones, |
| 1:34.9 | if you are feeling like your get up and go has gone up and left, |
... |
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