Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 11 November 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how.
And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place.
Today, I'm sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation.
What You'll Learn
• Why the holidays feel spiritually and emotionally heavier for Christian women
• The simple morning shift that changes your whole day
• The exact scriptures to use when cravings, stress, or emotional eating hit
• How to break all-or-nothing thinking and follow God's lead instead of pressure
• A short holiday story that will help you slow down and choose peace over impulse
• A Christ-centered plan to help you stay strong, calm, and consistent all season
Scriptures Mentioned
• Matthew 6:33
• Psalm 34:4
• Psalm 139:14
• Galatians 5:22–23
• 1 Corinthians 10:13
• Romans 8:1
• Matthew 28:20
• 1 Corinthians 14:33
Links Mentioned
7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course
Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide
Listen to Strong. Confident. His.
Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677
Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube ➞ https://www.youtube.com/kimdolanletofit
All Episodes ➞ https://kimdolanleto.com/podcast
If This Episode Blessed You
Share it with a friend who needs encouragement today.
And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.
Connect with Me
Website ➞ https://kimdolanleto.com
Instagram ➞ https://instagram.com/kimdolanleto
Facebook ➞ https://facebook.com/kimdolanleto
YouTube ➞ https://youtube.com/kimdolanletofit
Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast
Shop ➞ https://kimdolanleto.com/shop
Remember, You are Strong. Confident. His.
Kim Dolan Leto
Transcript
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| 0:00.0 | Do you have God-sized goals and dreams, but you need the Bible-based motivation and practical |
| 0:05.5 | steps to get you there? Hey friend, you're in the right place. I'm Kim Dolan Leto, best-selling author, |
| 0:11.5 | top three podcast host, and Christian Life and Fitness Coach. Each week on Strong Confident His, |
| 0:17.1 | you'll get scripture, practical tools, and heart encouragement to reach your goals, |
| 0:22.1 | build Christ-centered confidence, and find success God's way. Let's dive into today's show. |
| 0:27.6 | Can you believe it's already November? I mean, I'm dreaming of pumpkin pie. Does this sound |
| 0:31.9 | familiar? If your health and fitness starts slipping every November, you're not alone. Today, |
| 0:37.0 | I want to speak directly to your |
| 0:39.0 | heart. Let's be honest. Every November, so many of us, we start to slide into survival mode, |
| 0:45.4 | right? Because life gets so busy, the holidays, the stress, the weather changing, emotional |
| 0:50.7 | eating parties, right? It all piles up. And the enemy knows exactly when to hit us in our |
| 0:57.2 | bodies, in our minds, in our discipline. But friend, here me, God did not design you to live in |
| 1:03.2 | burnout guilt or defeat. That is why I created the 21 day Christian fitness challenge. It's so |
| 1:09.9 | simple, doable, Jesus centered. |
| 1:13.4 | And there is everything laid out. |
| 1:16.4 | It's so simple, so you don't have to figure it out alone. |
| 1:19.1 | And I realized something. |
| 1:20.8 | The exact three things inside the challenge, those are the same three things that Christian |
| 1:26.9 | women need to finally see lasting results |
| 1:30.2 | and change. So today I want to talk to you about them. Okay, I want to walk you through them |
| 1:35.9 | clearly and with so much love, whether or not you join the challenge, you'll get something out of |
| 1:40.9 | this. This is your moment for prevention, not reaction. It's your moment |
... |
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