All or nothing. Do you ever feel stuck in an all or nothing cycle when it comes to your health?

One of my students inside the Fit God's Way 30-day transformation asked me, how do I stop being so all or nothing?

And I know that's a question so many of us wrestle with.

Today I'm going to share the answer to that and give you the three godly health habits

every Christian woman needs. They lead to success his way. And before we dive in, make sure

you stay with me to the very end because I've got two special things for you today. My favorite

Christian song right now that you can either work out or worship with.

And a powerful quote from the word to motivate you to your goals. You're not going to want to

miss it. Okay. I want to share a little bit about my student's story because I think so many of

us feel this way. Inside the Fit God's Way 30-day transformation right now, I'm taking a big

group of women through, and one of them said on our live coaching call, how do I stop being so

all or nothing with my fitness and my food? Here's the truth. All or nothing thinking is a trap.

It makes us believe there's a finish line that if we just eat right

and work out for a specified amount of time, we'll get to our goal and stay there. But here's the

truth, sister. There is no finish line. Just like our walk with Jesus, healthy and fit is a daily choice. This is such a

revelation when you get the fact that there isn't a finish line. We don't just get to lose weight,

you know, and then diet and lose weight and then quit. We have to maintain what we're doing to maintain the results.

And we don't really hear a lot about that.

The world sells us the quick fixes and the diet promises, but they never teach us the truth

that reaching a goal isn't the hardest part, right?

It's maintaining it.

That's why so many people lose weight and then gain it back.

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