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You can learn more at ccuh.edu slash Wally. Let's not overthink this.

Don't think too hot about it. It's news-ish on the Wally Show. What you got, Gavin?

Ephesians 426. Oh, starting with some Bible. Says be angry and do not sin. Do not let the sun go down on your anger.

But some experts, some psychologists say that there's a good argument, in fact, to go to sleep angry.

Are these experts that want to go against God?

Okay, let's hear them out.

These also, and this is being angry at your, you know, your spouse.

Okay.

And these might just be single experts as well. Yeah, and this is being angry at your, you know, your spouse. Okay. And these might just

be single experts as well. Yeah. And this is grandma advice too. Never go to bed mad, you know,

and so. And I live by that. I'm a, I'm a quick, I'm a quick resolution seeker, but they say that

delaying sleep to resolve an argument can backfire for several reasons. Okay. When you're exhausted, you're less inhibited and thus have less control of your emotions.

Less filter.

So you're way more impulsive and you're way more likely to say things that you don't mean

and will later regret.

Actually not bad advice.

Nope.

Sleep reduces your brain.

So this is, you know, when you do get the sleep, it reduces your brains.

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