Chris Vargo and Sally McRace Spend 73 Minutes in One Spot

Trail Runner Nation

Fitness, Health & Fitness, Sports, Running

4.5 • 1.3K Ratings

🗓️ 21 June 2014

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

We catch up with Sally McRae and Chris Vargo to find out how their training is going and talk about common questions they receive as coaches. We field some questions from live Nation listeners, Ian MacNairn and Emir Dedic.

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Transcript

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0:00.0	It's got this podcast is enlightened by pencil in light and I don't know about that well
0:16.6	you know what everybody out there knows were big fans of pencil headlamps the now the
0:21.6	Tika RXP they just frankly there's no one in in their category that can even compete
0:28.2	reactive lighting all that speaking of reactive don we are we're reacting ourselves are we we
0:34.9	are a lot of joy with joy pencil has asked trail runner nation to go with them to this
0:44.3	years hard rock 100 mile race which is coming up on July 11th they're an official sponsor they
0:51.7	are of hard rock this year and we've been invited so we're gonna do we're actually
0:57.8	interviewing the the race director here shortly which will be an upcoming podcast we're gonna
1:02.2	talk about the history and and about hard rock hard rock 100 I don't know that much about it
1:08.5	other than hard I have heard you know we've talked about Crowley he said it's just a phenomenally
1:15.3	crazy hard race 48 hour cutoff right 68,000 vertical feet of climb and descent yeah combined
1:24.5	combined not not 68,000 feet of of climbing elevation change change that's correct it so we're
1:32.6	pretty excited about that stay tuned we're actually taking our our headlamps out there because it
1:37.8	is a very long race I'm sure we're gonna be seeing a lot of pencil headlamps on the course we're
1:43.0	gonna get a chance to talk to some pencil athletes out there as well we are this is a this is a a very
1:50.0	stacked race if you will Killian Jornay is going to be out there he is also a pencil athlete right
1:55.4	and we're gonna try to hook up with him Jared Campbell who has been a Barclay two-time Barclay
2:00.0	Marathon's winner and we've had him on the podcast we're gonna get a chance to sit down him with him
2:05.3	live and in person and just see what an elite athlete what's what's their heart rate are they
2:10.9	do they breathe like once every two minutes I mean what do they look like in person
2:14.6	you know and there's just a stacked I'm looking at the entrance list right now I mean there's
2:19.7	Timmy Olson's gonna be their Adam Campbell Dakota Jones Joe Grant's gonna be there there's
	...

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