Joy isn't a luxury, it is a necessity, but how do we find joy and hold on to it when

so much of our life stands in the way?

That's exactly what we'll find the answer to in this episode of the Positive University

podcast.

I'm Daniel Decker, co-host of the show and today John Gordon is joined by Chris Defanick.

Chris is a speaker, television host, and author of the book Living Joy.

This isn't just a conversation about the idea of joy, but practical strategies on how to

find it and live with more of it.

Now if you enjoy this, which I know you will, let others know.

Share this podcast, it is 100% free, and my bet is that you know someone who could use

to live with more joy in their life too.

Now our featured resource today is our free seven day one word challenge.

You can sign up right now at onewordchallenge.com instead of creating endless goals and resolutions

you choose one word to be your driving force for the new year.

No goals, no wish list, just one word.

I know it sounds crazy, but it works.

We've seen it over and over again with thousands upon thousands of people.

They'll make your new year your best year and we will show you how.

Sign up now.

It's free at onewordchallenge.com.

All right, let's jump in and join John and Chris.

Hey, this is John Gordon with Positive You, and today my guest is Chris Defanick.

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