What's good, guys?

Welcome to the Start Today podcast.

My name is Chris Cavalini.

Today I'm here with my brother Rick Schaff and we have a fire

Q&A episode for you. Rick, what's good? Hey man, how's it going? Awesome. Excellent. Yeah, dude.

We're we're just gonna get straight to business here if you don't mind. Yeah.

I love the Q&A format. Anybody who has never heard a Q&A episode before or perhaps

this is the first time we've listened to the podcast, wanted to give a quick summary of what

the start today podcast is all about. This is a personal development podcast. We're going to

teach you the mindset, the action steps, and basically how you can

create the utmost value in yourself so you can dominate in every measurable area of human

behavior and human performance. We're going to talk about fitness. We're going to talk about

mindset. We're going to talk about money. We're going to talk about mindset. We're going to talk about money. We're going to talk about the practical action steps that you can take to objectively and measurably become the healthiest, fittest, most dominant version of yourself. The Q&A episodes really are special because we take the questions directly from the audience,

from our listeners.

We want to give you guys as much value as possible.

And sometimes the best way we can do that is by going to you guys directly and asking

what it is that you'd like for us to talk about.

And I will say today, I'm going to be in rare form, Rick.

Yeah, I'm going to be in rare form. And I think just in general, it's probably a good idea that moving

forward, I remove any, you know, even micro filter that might be there subconsciously. And a lot of

people will probably think, man, he doesn't have a filter. And the truth is, I very much do, my friends.

I very much do.

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