May I have your attention please you can now book your train tickets on Uber and get

10% back in credits to spend on your next Uber ride so you don't have to walk home in the brain again.

Trains now on Uber. T's and C's apply. Check the Uber app.

This is a paid advertisement from Better Help. Now Georgia, big question for you today, do you ever feel like your brain is getting in its own way?

A hundred percent so, and I'm sure any parent listening new or with a few years

under their belt like us will identify with this too. Like that moment when you

finally get your little ones to sleep, get into bed and you can't sleep yourself even though you're exhausted.

Yeah, honestly, hearing you talk about that, gee, really resonates with me.

It's more of a feeling like we're constantly on and I don't know, all of those racing thoughts keep on racing.

One of those times where you know what you should do and what's good for you, but you just can't do it.

That is exactly it, and that's where therapy can come in.

We speak about therapy a lot on the podcast, and that's sort therapy can come in. We speak about therapy a lot on the

podcast and that's sort of what it is in a nutshell. Therapy helps you figure out

what's holding you back so you can work for yourself instead of against

yourself. Yeah I think it's safe to say that is exactly what both of us took away from therapy,

isn't it George?

With over 1,000 therapists in the UK already better help can provide access to mental health

professionals with a wide variety of expertise in mental health

and our listeners can get 10% off their first month at better help.com forward slash mummies that's

better h eelp dot com forward slash mummies Mummer's

Hello and

Hello and welcome to made by mamas the podcast I'm Zoe and I'm Georgia and we're here talking all things

...