Some guys, Derek, more place more days.com.

Today we're going to be talking about Chris Hemsworth's four trainers saying protein shakes and creatine are a waste of time if you want to build muscle and burn fat.

This was sent to me by a bunch of people recently.

It was posted on insider.com earlier today.

Here, basically I did an interview, I guess, with Hemsworth trainer.

If you don't know, this is the guy who is in the center fit app.

Zoki, it might be fucking butchering that.

Luke Zoki, but he's the guy who is featured in all the workout footage.

You know, here he is with Hemsworth's stunt double for Thor.

And I was featured in all of the videos with Thor or Hemsworth as well

and he basically is the main overarching trainer I guess for this whole fucking

shabang for the whole program for Hemsor's fitness related content and here he talks about

what he thinks about weight protein specifically he says if you're trying to bulk up like the actor thor you don't have to spend money on supplements like

protein shakes to get the gains you desire according to luke zoki hemzworth's long time personal

trainer and friend he most recently trained hemzworth for his role in thor live in thunder

eating good food and having a calorie surplus are more important z Zocke's whole insider in an interview coordinated by center.

Hemsworth's wellness app that offers 10-week programs for all skill levels based on a specific

training and diet for the film.

He said the star makes the most of his gains through a combination of good nutrition and a rigorous

workout regimen.

So again, when I first saw this, I was like, oh, this gives me a fucking disaster, but it's actually seems pretty reasonable, you know? He's basically like, I don't know if

they just twisted the headline to be like, protein shakes and creatine are a waste of time.

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