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The Bubble Hour

Chris Engen of Nutrition for Recovery

The Bubble Hour

The Bubble Hour

Health & Fitness, Mental Health

4.7560 Ratings

🗓️ 5 June 2019

⏱️ 65 minutes

🧾️ Download transcript

Summary

Chris Engen has combined her passion for recovery with her nutrition expertise to help others.  Chris believes that recovery is “a process of change through which individuals improve their health and wellness, live a self-directed life and strive to reach their full potential” (per Substance Abuse and Mental Health Services Administration). She shares her personal story of sobriety and recovery, and how nutrition can help to repair the body and brain from addiction.  Learn more at www.nutrition4recovery.com

Transcript

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0:00.0

I own it, I didn't, not proud that was me, and when I face it a little dignity, not looking for excuses.

0:20.3

I just want to be free from power

0:23.3

weakness head on sea

0:25.9

Free, free, free, free, free, free.

0:33.4

Hi, everyone, and welcome to the bubble hour where real people tell real stories of addiction

0:43.7

and recovery.

0:45.1

I'm your host, Gene McCarthy.

0:46.7

I write the blog Unpickled and I've been telling my story of life after alcohol there

0:52.3

since my very first day of sobriety back in 2011.

0:56.4

So that's where I tell my stories.

0:57.9

And then I invite all of you to tell your stories here.

1:01.8

Before I get to today's guest, I just want to give you a little heads up with something

1:05.3

very exciting that I have in the works for the summer.

1:08.2

So I have quite a lot going on this summer.

1:10.5

Our new little grandson

1:12.5

Fletcher arrived and he's just adorable. So that's three little grandsons for us and that's, of course,

1:19.4

very fun and time consuming. We have a wedding coming up in two weeks or other sons getting married.

1:24.2

That will be fantastic. And then, thank you, thank you.

1:28.7

I'm going on vacation to the lake to hide out for a couple weeks and put the finishing

1:33.6

touches on the novel that I'm writing.

1:36.3

So while I'm there, I am going to plan ahead so that there are some really great podcasts

1:43.9

for you to listen to while I'm gone.

...

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