Chris DiVecchio: The Middle Way
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 9 April 2019
⏱️ 71 minutes
🧾️ Download transcript
Summary
Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent to register, process, and choose my thoughts and feelings.- Chris DiVecchio
Can receiving too much love, support, or encouragement ever be a bad thing?
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On Wellness Force Radio episode 266, Trainer, Founder of Premier Mind & Body, and Creator of both The 5x2 Method and Emergency7, Chris DiVecchio, discusses the impact of how his parents raised him affected future relationships, how he sets his trajectory for the day with the 5x2 Method, how you can take adult inventory to let go of old weight, and the skill set he developed to not dwell on negative thoughts for too long as an HSP (Highly Sensitive Person).
Listen and discover why the 1 hour that you spend in the gym is much less impactful than the 23 hours that you dedicate to lifestyle, stress management, nutrition, supplementation, time management, and recovery.
The 5x2 Method
Click here to get your copy of The 5x2 Method
Did you know you use at least one of your five senses every moment of the day, even when you are asleep? Each sense has its own special power, but it is when they are used in combination that we create those unforgettable experiences.
We all have a set of daily habits that tend to dull our senses and encourage us to lead a pretty basic life of existence. We often find ourselves in the vicious cycle of wake up, repeat and go to sleep. Chirs DiVecchio developed the 5x2 method to help wake those senses back up and create a whole new way of thinking, acting, being and doing so that you can start living the life of happiness you deserve!
As we know, the five senses are controlled by five organs:
- Touch - Touch has a memory
- Sound - Music to your ears
- Taste - Taste the rainbow
- Sight - The windows to the soul
- Smell - Stop and smell the roses
In this book, Chris breaks each sense down in detail to help you u
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I think taking inventory is important for people to look back and reflect on lifestyle situations, habits, traumas. |
| 0:10.6 | I mean that's kind of where I've gone with helping people take inventory and |
| 0:14.6 | being able to learn from past experiences and dissect some of the emotional turmoil |
| 0:20.3 | that they've been through without allowing themselves to get stuck in it. |
| 0:24.0 | There's a real skill in being able to peer back at an experience that you had and extract |
| 0:29.2 | the value and the learning lesson from it and then moving forward with it as opposed to staying stuck in it. |
| 0:35.2 | I think sometimes people why they don't go as deep to go in and do an inventory to try to clean houses |
| 0:40.7 | because they're afraid of what they might see and they might get stuck in that. |
| 0:45.8 | That's Chris De Vecchio and this is episode 266 of Wellness Force radio |
| 0:50.8 | who rediscover the physical and, intelligence to live life well. |
| 0:56.2 | In this special edition podcast, we're talking with Chris Devekio, my friend, and the founder |
| 1:00.9 | of the Five-by-Two Method, and the creator of the five by two method and the creator of the emergency seven protocol |
| 1:05.0 | Chris is a fascinating health pro he is a cut above he's built his training practice on |
| 1:10.0 | these five senses that we have, touch, sound, taste, sight and smell, |
| 1:14.8 | where in his book, The Five By Two Method, he actually breaks down each sense in detail |
| 1:19.6 | to help us understand a bit more about how these senses can be used to shift our body and our mind |
| 1:25.3 | into a positive state. That's the key, isn't it, for anything we want for how our body looks |
| 1:30.0 | and how our body feels. This is the key is to shift ourselves into state. |
| 1:34.6 | You can do this as many times as you need with the tools we talk about on the podcast today |
| 1:38.8 | because let's face it as a society, we've never been more stressed than ever which is now why it shows up in |
| 1:46.4 | so many people in weight gain it's why 75 over 75% of people in a recent report from |
| 1:51.8 | the CDC are dealing with obesity and weight issues. |
... |
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