Chop, Chop, Om — Real Life Meal Prep Tips as Self Care

Didn't I Just Feed You

Stacie Billis and Meghan Splawn

Kids & Family, Parenting, Arts, Food

4.9 • 608 Ratings

🗓️ 5 September 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mention meal prepping and visions of spending our entire Sunday in the kitchen dance in our heads. But is this really what it takes?

We chatted with the queen of meal prep, Tracy Benjamin of Shutterbean, to find out. Because we had a feeling there might be a different way. As it turns out, there are several different ways. And if you find the one that's right for you, you might even start to think about meal prepping as a form of self care.

Go figure.

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Transcript

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0:00.0	Today's episode is brought to you by One Potato, the only organic meal kit delivery service specifically designed for families.
0:06.8	Each week, One Potato delivers semi-prepared ingredients to make meals that both kids and parents love in no time flat, along with tips on how to encourage kids to try new foods.
0:16.2	To learn more, visit OnePotato.com.
0:21.6	It will help you set yourself up for good choices.
0:24.6	That's number one.
0:26.6	So you're making this healthy routine.
0:28.6	And then you'll have so much work done ahead of time
0:31.6	so that when it's like a Wednesday night,
0:33.6	you can just say, oh yeah, I've got that rice in the fridge. I've got all these
0:38.7	vegetables. Let's just make fried rice. And there you go, like 15 minutes later, dinner is done.
0:45.9	Hey, I'm Megan. And I'm Stacey. And this is Didn't I Just Feed You, a podcast about feeding
0:51.7	families because, man, kids need to eat a lot and so frequently too oh my gosh
0:58.4	all the time even while on vacation i know you're just back from turkey and you have school
1:05.2	starting this week bless your heart i do i do. I do. And we're so tired. We're so tired. But you probably
1:16.5	are too, because you're still getting back into the routine. We are. We are very much, well, we're
1:22.4	three, two and a half weeks into school now. And I think we're just finally getting back into our
1:29.4	routine. And I just really love routine. I got to tell you, I'm super happy to have my kids
1:35.4	back in school and not feel like every week is super different. And I'm glad to be like back on
1:40.5	the meal planning train and trying some meal prep. And I am also excited to be talking
1:46.8	with you again. I know it's so nice to hear your voice. Although I have to say, I always kind of forget
1:53.7	how long it takes my kids to get back in the swing of things, especially when they were your
1:59.2	kids' age. I used to be so relieved. And like,
	...

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