Hello, everyone, and welcome. I'm Dr. Michael Greger coming to you from my stationary treadmill.

I see your comment in the chat there, Richard. No jogging. I will not make people see ZIG.

This is a CME approved webinar, continuing medical education for doctors and other medical

professionals. As such, I'm proud to declare I have no relevant financial relationships with

ineligible companies to disclose. That kind of declaration statement is necessary,

given the long-checked

pass the Big Pharma secretly propping up paid shill to push their products. So now they just

not secretly pay paid shills to prop up their products, but I am not one of them. If at any time,

you run to any technical difficulties, they're live chat room staff standing by let me

paste that link into the chat for everyone there you go if they're unable to help we have

the nutrition facts that org staff you're standing by too and let me paste that into the chat as

well okay um my into the chat as well.

Okay.

Please reserve the Q&A button you see in the Zoom window.

Oh, did I not stop sharing?

I'm sorry.

I should have stopped sharing my blank video.

All good now?

Okay, where are we?

Please reserve the Q&A button in the Zoom chat window there to ask content questions.

Today's webinar is only an hour, but I've reserved lots of time for Q&A at the end. So please feel free to

ask to put your questions in the Q&A at any time throughout the webinar and our Nutrition

...