choose yourself first.
for the healthy hoes.
Ri Turner
4.7 • 931 Ratings
🗓️ 6 December 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
as i reflect on the past year and think about what i want to incorporate more of in this season of my life, choosing myself was a theme that kept reappearing. it's a phrase we hear a lot in the digital space without much explanation. choosing yourself is usually related to self-care. while self-care may represent a fraction of what it means to choose yourself, for me it's goes much much deeper. in this episode, we talk about what it means to choose yourself + what choosing yourself may or may not look like. let's choose ourselves even when it's uncomfortable. <3
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Transcript
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| 0:00.0 | Welcome and welcome back to another episode of the Further Healthy Health podcast |
| 0:07.5 | where we talk about conscious living, self-awareness, and everything in between. |
| 0:12.8 | I'm your host, Re. |
| 0:14.0 | Thank you so much for joining me and allow me to be a part of your journey. |
| 0:17.7 | How is everybody doing? |
| 0:20.2 | Take a minute to check in with yourself, |
| 0:23.1 | ask yourself how you're truly feeling, feel all of your feelings, and release anything that's |
| 0:28.5 | not serving you in this moment. I'm doing okay. It's been an interesting, challenging, |
| 0:36.9 | I want to say past week, but really like, really just the past month |
| 0:41.1 | in general, but in this moment, I'm okay. I feel safe. I feel grounded and I'm finding my way |
| 0:47.8 | back to myself, back to who I truly am. And that feels amazing. Like, in its own, I have so much |
| 0:54.0 | to be grateful for Travis reminded me |
| 0:56.2 | of that this morning and i've been thriving off of that all morning so very grateful happy to be here |
| 1:03.5 | i don't know if i mentioned it on the podcast but one week my daughter was sick then i was sick |
| 1:08.5 | and then you know we had the. So I've had a lot of |
| 1:11.5 | time to really just sit and think and do nothing. And because of the time that we're in right now, |
| 1:16.9 | you know, we're at the end of this year. It has caused me to really reflect on a lot of the things |
| 1:22.6 | that took place during this year. And one thing that I really noticed for the entire year is that I allowed external |
| 1:32.2 | factors to really just determine the way that I show up. And I didn't show up for myself in the |
| 1:37.1 | ways that I wanted to, in the ways that I expected to. And in a sense, I really just didn't choose |
| 1:43.7 | me. I've really, in these past couple of weeks, |
| 1:46.9 | developed this mindset that no matter what happens, I'm going to choose me. And that's kind of what |
... |
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