So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about how to choose your proteins wisely.

Now, the problem with protein is that in nature, protein never comes as a complete protein.

It comes with fat, and there's such a thing called the insulin index,

which looks at the protein effect of insulin.

So in other words, the leaner the protein, the more the spike in insulin.

If you want to get into ketosis very, very deeply,

you don't want to do the lean protein.

You want to do more fat of your protein.

Now, if we look at the ketogenic diet as far as a pie chart,

5% should be carbs, and I failed to add another 5% for salad and vegetables,

because I don't count those into the equation.

So roughly 10% carbs, but half of that should be vegetable, and 20% protein.

And then we have 70% fat.

So we're just going to focus on the fat and the protein right now.

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