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Awesome with Alison

Choose Your Freaking Focus Practice!

Awesome with Alison

Cloud10

Health & Fitness

4.82K Ratings

🗓️ 8 May 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth. In this episode: Letting your mind wander (with awareness) Tuning in to your body’s wisdom Exploring why clarity can feel out of reach Reflecting on the lessons behind resistance Choosing a grounded, aligned focus Come as you are — leave with more space to breathe and think clearly. *Leave a message for the next podcast episode! #413-239-9045 *Send us an email: [email protected] *Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.2

So if you've got savings and you want to help grow your money over five years or more,

0:20.3

then search Barclays ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise and you may get back less than you invest.

0:29.0

Teas and Cs apply.

0:31.0

Sitting quietly once you've made the house all shiny.

0:34.5

Down time can be just fine, playing bangers from them 90s.

0:38.7

Tea break. Love to break. Maybe listen to the outbreak. Sometimes it's not time for some

0:44.0

tombola, right? It's enjoying lasagna time, chilling with a book time or time to visit your

0:50.2

nan time. Go on. Play some other time. Put your phone down. Tombollah. Open for fun.

0:57.0

Terms apply 18 plus gambleaware.org. Join us on a journey, you glorious human, to see yourself clearly

1:07.5

and feel a little more awesome than you did before. It's awesome with Alice.

1:18.4

Hello and welcome to this information sorting practice. This is such a beautiful practice, especially when you are feeling

1:30.9

blocked or you're feeling like your mind is going in so many places and you would like to

1:37.8

kind of get some clarity and you would like to be able to choose a freaking focus, but it's proving difficult.

1:45.0

I've got five questions.

1:49.0

We're going to move through the questions.

1:56.0

And within five minutes, we're going to have a little more peace and clarity.

...

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