Choose Gratefulness
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 21 November 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to access, decrease everything from depression to digestive problems, and reframe your entire life. Not bad, huh? Also the values of putting your runs in a schedule, having a mantra that works for you(!), and building the most important things in your life out of garbage.
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Transcript
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| 0:00.0 | Gratitude makes hope easier to access. |
| 0:03.4 | Yep. |
| 0:03.6 | I mean, that is for me one of the coolest things I've seen in a long time. |
| 0:08.6 | Me too. |
| 0:10.1 | That gratitude creates that pathway. |
| 0:11.9 | Yep. |
| 0:12.1 | You know, is an avenue. |
| 0:16.7 | You're listening to the Two GOMers podcast, a show about two regular guys in their 40s, embracing midlife, chasing healthy aging, and inviting a nation along for the run. |
| 0:28.7 | This is the 10th episode of Season 13, Choose Gratefulness, for November 21st, 2025, eight weeks to the race. |
| 0:38.3 | The Welcome, everybody to this, the 10th episode of season 13 of the Two Gomer's podcast. |
| 1:10.2 | This is Anthony speaking. |
| 1:11.4 | One of those very grateful to mentioned, |
| 1:15.4 | two aforementioned GOMers coming to from the amazing Atlanta, Georgia, |
| 1:20.2 | with my friend Stephen, |
| 1:21.4 | all the way out in the stunningly beautiful, |
| 1:24.7 | stark beauty of the desert, |
| 1:26.6 | high desert of Flagstaff, Arizona. |
| 1:30.0 | Well, and we're recording this a couple weeks beforehand. It is, you're right, |
| 1:34.4 | stunningly beautiful right now. We have had a long fall. And so I'm looking out and there |
| 1:40.8 | are still vibrant colors in the trees. It's amazing. |
| 1:45.8 | Okay, I have a reveal. |
| 1:47.9 | I have a surprise. |
... |
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