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Before Breakfast

Choose a spot for spillover work

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 16 March 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

How to keep busy work weeks from disrupting your life

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Transcript

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0:00.0

This is an I-Heart podcast.

0:02.3

Guaranteed Human.

0:06.9

Welcome to Before Breakfast, a production of IHeart Radio.

0:12.7

Good morning.

0:14.6

This is Laura.

0:16.6

Welcome to the Before Breakfast podcast.

0:19.9

Today's tip is to choose a spot for spillover work.

0:24.6

Many people will have weeks that either feature extra work

0:28.6

that doesn't fit into their normal work hours,

0:30.6

or else we might lose some chunk of our usual work hours to personal obligations.

0:36.6

When that is the case, choosing ahead of

0:40.8

time which extra slots would work best can make these weeks feel more calm. You can also make sure

0:48.7

that the extra work doesn't displace important personal priorities. So during a recent week, I wound up doing a

0:59.1

multi-hour work session on a Thursday night. I tend not to do much work in the evenings, but I was

1:05.8

in a hotel room, and I had planned to work during the day, but I had the opportunity to spend time with people who were in town.

1:13.3

In general, I believe that people are a good use of time.

1:17.4

So I saw those folks in the afternoon, knowing that I had 8 to 10.30 p.m. open that night for work.

1:24.2

I knew it was better to work then than to try to fit those tasks into the weekend, which was going to be full of work. I knew it was better to work then than to try to fit those tasks into the weekend,

1:29.9

which was going to be full of kid stuff. The time in my hotel room would just be spent

1:35.7

scrolling or maybe watching TV. Better to use that time. It was the least disruptive spillover

1:43.6

spot.

1:48.5

Few people enjoy working at night on weekends.

...

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