Chino Time
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 1 May 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
It’s weigh-in week! Find out how we’ve done in our slimming challenge in a month that included Easter! We’re revisiting one of our favourite topics: seeing your slimming group leaders in the wild!
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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Transcript
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| 0:00.0 | Hi, it's Joe and Victoria here. |
| 0:02.2 | Just popping in to let you know that if you're interested in sponsorship and advertising in |
| 0:06.4 | no shame in again, then we'd love to hear from you. |
| 0:09.3 | Just email sales at audio always.com and we'll tell you more. |
| 0:16.1 | Fancy a fever tree in a glass with ice and rum. |
| 0:22.3 | You thought I was going to say gin, didn't you? |
| 0:25.0 | But I'm talking about fever tree ginger beer, made from three gingers for that perfect blend of freshness, sweetness and spiciness. |
| 0:34.4 | Delicious with rum, or on its own. |
| 0:38.1 | Fever tree ginger beer, mix with the best. |
| 0:42.8 | Mmm, that spices things up. |
| 0:50.3 | Welcome to the podcast that teaches you there's no shame in a game. |
| 0:56.5 | If you were thinking of starting your diet this Monday, but then realized, oh, it's a bank holiday. |
| 1:02.7 | No, never mind. |
| 1:04.8 | You are one of us. |
| 1:06.8 | I'm Jo and with me. |
| 1:08.0 | It's Victoria. |
| 1:08.4 | Hi. |
| 1:09.4 | Do you still do a, if you go a bit off plan in the week, |
| 1:12.5 | do you still do a wait till Monday or are you just any time goes now? |
| 1:15.9 | Because we're, oh, geez. |
| 1:17.0 | I don't know what you're talking about. |
| 1:18.3 | Oh, you're always on plan. |
... |
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