Chill Out Your Nervous System | Sleep Hypnosis For Releasing Stress

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 7 October 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, we’re giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the bridge between your mind, your body, and everything you experience. But in a world that constantly overstimulates us, it’s easy to stay stuck in high gear. Tonight, Jessica will guide you into that softer, slower state - the one where your body relaxes, your breath deepens, and your mind finally lets go. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone. I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:23.5	Thank you everyone for being here. Thank you for relaxing, for bringing relaxation into your
0:31.9	lives. If you're a subscriber, thank you for supporting this show. Please consider supporting the show if you can.
0:40.8	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:47.0	Say hello to the next generation of Zendesk AI agents, built to deliver resolutions for everyone.
0:52.6	Loved by over 10,000 companies, Zendesk AI agents easily deploy in minutes to resolve 30% of
0:57.8	interactions instantly.
0:59.2	That's the Zendesk AI effect.
1:00.8	Find out more at Zendesk.com.
1:05.2	And thanks for letting us know how this is working for you.
1:10.3	It not only is good for us to hear this, to make us just feel good about what we do, but
1:15.2	in hypnosis, there's a phenomenon called the Convinser. And a convincer is when you hear
1:23.9	about someone else's success with hypnosis,
1:28.4	that almost begins your own success with hypnosis.
1:33.4	It's really important to hear how other people are doing
1:39.1	and the good things that are happening.
1:44.4	And on that note, we heard from someone named Baz,
1:48.3	who says,
1:50.2	in early 2021, I decided to try out the sleepiest app due to stress.
1:56.6	And then later that year,
1:58.8	Baz needed some medical attention for months. And then later that year, Baz needed some medical attention for months.
2:04.1	And then he continues all this to say for nights, weeks, months, I listened to your episode on
	...

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