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Assalamu Alaikum, Rakhmatullahi Wabarakatuh

My beloved children, I am so excited to be talking to you today about the fast now

How can you fast when you're so young if you're four years old three years old five years old?

How are you going to manage the fast you won't be able to manage it and Allah knows that so Allah says

It's not compulsory on you until you become an adult when you're grown up

Then you're going to have to fast in the meantime all you have to do is just get yourself used to it slowly

But surely so what should you do? Let me give you a few tips, okay?

So when your family gets up in the morning for what is known as Suhur and some people call it the Sehri

Just before the Adhan of Fajr they have a little meal

You get up with them tell them please get me up

I want to get up and I want to have my Suhur

So panAllah and then you can have that Suhur have something light a little bit of water perhaps some dates

I usually like to have a banana maybe a little bit of oats some yogurt something healthy some fruits

But not too much not a heavy meal and then when you hear the Adhan of Fajr you stop eating

MashAllah your fast has begun and you make an intention. Oh Allah. I'm trying my best to fast

I'm still a child. I know it's not compulsory for me, but I want to try

So then say for example the Adhan went to Fajr at five o'clock

You stopped eating at five o'clock you try and stretch it thereafter after Salat will Fajr you might want to sleep for a while

If you have school you might want to get up after that for school

But remember you're fasting so you're gonna go you're not going to eat or drink and

And if you're not feeling well or if you get dizzy or if you really feeling very hungry

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