Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and

spiritual growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

I'm beauty's and welcome back to our Monday interview podcast where I'm so

excited for our very special guest today. Our name is Dr. Shana Ali and

she's a mental health clinician and educator and she focuses on the importance of mental health in fostering happiness and

overall wellness. So this of course aligns very much with our community where one of our cornerstones here at Saluna is

emotional well-being and mental health. The others of course are food, body and

spiritual growth and together these cornerstones help us to really

nourish our whole selves and feel our best and feel our most connected to ourselves and so that we live our most fulfilling lives. So

Dr. Shayena Ali and I are going to talk about that more today. She also wrote a

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