4.7 • 2.6K Ratings
🗓️ 27 June 2017
⏱️ 91 minutes
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0:00.0 | This is a paid advertisement from BetterHelp therapy online. |
0:05.6 | Sometimes in life we face with tough choices and the path forward isn't always clear. |
0:10.8 | Anyone who's followed me for a while will know, I've changed paths multiple times. |
0:16.4 | And that can be scary and it can be intimidating and it can be overwhelming. |
0:22.4 | And you know, whether you're dealing with decisions around career relationships or anything else, |
0:28.9 | therapy helps you stay connected to what you really want while you navigate life. |
0:33.5 | So you can move forward with confidence and excitement and trust yourself to make decisions that align with your values, if that makes sense. |
0:43.2 | But then also not even on big things, you know, I think there's a lot of things that we could all take small bits of help from. |
0:50.2 | Like you don't have to wait till this big moment to seek help, you know. |
0:55.1 | Like I've got mates who I know, you know, really enjoy socializing, but in recent years it become really anxious about the possibility of socializing. |
1:05.6 | And things like that are small things that you might just write off as, oh, that's just how I am or who I am. |
1:10.8 | And you know, it's stuff that's understandable and you can get help with. |
1:14.7 | And with over a thousand therapists in the UK already, BetterHelp can provide access to mental health professionals with a wide variety of expertise in mental health. |
1:24.8 | So Alistair, get 10% off their first month at BetterHelp.com slash distraction pod. |
1:32.2 | So that's better help.com slash distraction pod, BETERHELP.com slash distraction pod. |
1:41.1 | Welcome, welcome, welcome. |
1:42.7 | This is the distraction pieces podcast episode 157. |
1:47.5 | My word we've got through a few and none a better than this one. |
1:54.0 | This one means a lot to me. |
1:55.6 | It was, we kind of recorded it on the fly. |
1:59.2 | I'll explain why you didn't email me a few months back telling kind of his story a little and asking if I'd be interested in chatting about it on the podcast. |
2:07.2 | And I was, but he's busy. |
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