The Singles Track podcast is brought to you by Norda, the official footwear partner of the show. And if you're getting ready for a race this spring or summer, I must recommend to you. There's 005 model. It's the lightest, fastest, most stable super shoe on the market right now. Alongside the 055, I'll be using it at key races all season long. Don't wait. Go check it out, norda run.com. Today's episode is also brought to you by

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planner that helps you figure out exactly what you should be taking in per hour based on how you've trained your race and the conditions out there. I have been using it recently

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yourself again, it's free. Head to precisionhydration.com forward slash planner. This is the Monday,

March 23rd edition of single track news joined by friend,

colleague, Alyssa, how are you doing today? I'm doing well. I cannot believe we are

nearing the end of March. This is wild and we've had some insane racing this weekend. So

excited to talk about it. Last week was the a of marsh does does this monday have a designation to

i don't think so st patrick's day belated st patrick's day yes st patrick's day belated uh holy crap i hope it

cools down in the western part of the u s and that's yeah gosh this is heck of a heat wave first up here a lot of racing we get to talk

about racing on this edition and there was a lot of it this weekend first up the kianti 120k by

utmb they dished out golden tickets we got to see courtney versus Rachel a very anticipated, but almost last-minute matchup.

The golden tickets, there was a little bit of a roll-down here on the women's side,

but Engvild Casperson and Lauren Pyrrits on the women's side take the two tickets.

Thomas Cardin and Vincent Bouillard on the men's side.

So those four have punched their tickets, and we've got six left at Canyons next month.

I mentioned that matchup, sort of a Cocodona preview between Courtney and Rachel.

No live stream.

There was supposed to be one at Tenerife the same weekend.

Storms on Tenerife canceled that race. So we saw a lot of athletes,

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