Cheryl Burke & Dr. Jesse Mills: The Wellness Lies We Fall For
Let's Be Clear with Shannen Doherty
iHeartPodcasts
4.9 • 2.2K Ratings
🗓️ 4 February 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
Burnout, sleep myths, and why “wellness” might be doing more harm than good. Guest host Cheryl Burke sits down with Dr. Jesse Mills to unpack what actually works…and what’s total BS.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.9 | 1969, Malcolm and Martin are gone. |
| 0:07.8 | America is in crisis. |
| 0:09.5 | At a Morehouse college, the students make their move. |
| 0:12.3 | These students, including a young Samuel L. Jackson, |
| 0:15.4 | locked up the members of the board of trustees, including Martin Luther King's senior. |
| 0:20.6 | It's the true story of protests and rebellion in black American history that you'll never |
| 0:24.9 | forget. |
| 0:25.9 | I'm Hans Charles. |
| 0:26.9 | I'm Mennelick Lamumba. |
| 0:28.1 | Listen to the A building on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:34.2 | You know, your podcasts. |
| 0:47.3 | Misspelling with Tori Spelling, an Iheart radio podcast. |
| 0:51.2 | Hey guys, welcome to Miss Spelling. |
| 0:56.1 | I'm Cheryl Burke, and I'm guest hosting for Tori. and today we're talking health and wellness with dr jesse mills director of the men's clinic at ucla and host of the mailroom |
| 1:02.0 | podcast from sleep and stress to fitness nutrition and the latest wellness trends will break down |
| 1:07.7 | what actually works and bus some common myths along the way. Let's get |
| 1:12.2 | started. Hello. How are you? It's so good to see. So good to see you. How are you doing? |
| 1:18.3 | I'm living the dream. I'm in Santa Monica, California, and I get to talk with you tonight. So what else is |
| 1:23.8 | there to look forward to? Well, welcome. Thank you so much. This is going to be great. |
| 1:30.5 | Yeah, so tell me, I just, let's just dive in, because this is going to be a long one, I think, |
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