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Misspelling with Tori Spelling, an IHeart Radio podcast.

Hey guys, welcome to Miss Spelling. I'm Cheryl Burke and I'm guest hosting for Tori. And today we're talking health and wellness with Dr. Jesse Mills,

director of the men's clinic at UCLA and host of the mailroom podcast. From sleep and stress to fitness,

nutrition and the latest wellness trends will break down

what actually works and bust some common myths along the way. Let's get started. Hello.

How are you? It's so good to see. So good to see you. How are you doing? I'm living the dream.

I'm in Santa Monica, California, and I get to talk with you tonight. So what else is there to look

forward to? Well, welcome. So what else is there to look forward to?

Well, welcome. Thank you so much. This is going to be great. Yeah, so tell me, I just,

let's just dive in, because this is going to be a long one, I think, because there's so many.

Yeah, wow. We got a lot to cover. Lot to cover. We got tons to cover.

What are, I guess, tell me about your podcast because I did listen to a few episodes.

And I really love how vulnerable you and your guests are.

And I think it's really important, especially when it comes to the, you know, male species.

I think it's very important to start these conversations,

especially since it's 2026. And I think, you know, you said, you or your guest said something

about how vulnerability is a superpower that we should all think that it's not something that

is a bad thing. It's actually, you know, you need strength to be

vulnerable. Yeah, you need strength. Cheryl, you also just need to have that presence of knowing that

you're confident in yourself. And I think the most vulnerable guys are the guys that feel as if they

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