I look at the sky to figure out the weather, to learn new patterns.

I walk in the garden just to stare at the flowers.

I'm observing everywhere I'm looking.

And when I'm truly observing, without any preconceived notions,

time slows down.

I feel totally here.

The natural flow of circadian rhythms makes me think about time in a whole new way.

... As a pioneer of time-lapse photography, Louis Schwartzberg has had the unique privilege of seeing Titanic wonders of nature flash by in an instant,

completely altering his understanding of time and energy.

In this week's episode, Louis shares how his relationship with time first changed

during an expansive trip to rural Northern California,

and how it taught him to bring a new

sense of gratitude and appreciation to every moment.

In this series, we combine immersive first-person stories, breathtaking music, and mindfulness

prompts so that we may see our lives reflected back to us in other people's breathtaking music and mindfulness prompts,

so that we may see our lives reflected back to us in other people's stories.

And that can lead to improvements in our own inner lives.

From Wait What, this is meditative story.

I'm Rehan, and I'll be your guide. The body relaxed. The body breathing. Your senses open.

Your mind open.

Meeting the world. The

The I slip into the built-in' breakfast nook by the kitchen sink.

...