Chelsea Uithoven: Cycles of productivity & the on/off switch
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 21 March 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
Episode 77 with Chelsea Uithoven.
"We have this on/off switch. We can be so insanely competent when that switch is on. But when the switch is off, it’s like, ‘Uh uh, no.’"
Chelsea is the founder of Part Time Wellness, the digital wellness resource for women with ADHD. Her goal is to share a more lighthearted approach to wellness and help women with ADHD see wellness as a tool to help them live a more joyful, fulfilling life — not just another “have to” guilting them from their never-ending To Do list.
As a multi-passionate entrepreneur and play enthusiast, you can find Chelsea recording podcasts, creating digital courses, filming YouTubes, and playing her way through life, because it’s just too short to do all of our “have to’s” and none of the “want to’s.”
Chelsea and I talk all about becoming our own authority and avoiding neurotypical advice when it comes to cycles of productivity. We also talk about the ADHD tendency toward all-or-nothing thinking, especially when it comes to exercise, nutrition, and pretty much every other wellness habit.
Website: Part Time Wellness
Instagram: @parttimewellness
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible |
| 0:55.3 | when you have the right support. Head to women and ADHD.com slash coaching to book your free |
| 1:00.7 | consult today. I feel like what I've been doing recently is switching from an external authority |
| 1:07.2 | to an internal authority or learning how to and really just saying like sitting back |
| 1:13.7 | and being like, what do I want right now? Like not what should I do, but like what do I want? |
| 1:23.9 | Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed |
| 1:30.3 | with ADHD at the age of 45 and it completely turned my world upside down. I've been looking |
| 1:36.4 | back at so much of my life, school, jobs, my relationships, all of it with this new lens and |
| 1:43.7 | it has been nothing short of overwhelming. |
| 1:46.3 | I quickly discovered I was not the only woman to have this experience, and now I interview |
| 1:50.8 | other women who, like me, discovered in adulthood they have ADHD, and are finally feeling |
| 1:56.6 | like they understand who they are and how to best lean into their strengths, both professionally |
| 2:02.2 | and personally. The following is a review from the Apple podcast platform in the UK from a listener |
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