This is the Guardian.

This message was paid for by the British Red Cross.

My name is Richard Davy and I work for the British Red Cross in our global search team.

The team responds to crises around the world. I'm very short notice.

This year I deployed to Ukraine. Lots of people have been displaced from the east

and we've been hosted in the west. What was critical to us and supporting these hosts

we've found we should support through multi-growers cash so they could continue doing the great work

they were doing. The Red Cross will be there to support these communities for as long as we can.

The Red Cross supports millions of people through crisis and it all starts with you.

Support is worked by donating at redcross.org.uk. Together we are the world's emergency

responders. You can also visit the Guardian.com forward slash British Red Cross the world's

emergency responders to hear more about Richard's work.

Hi pod fans Max here Barry is here too. Hello.

Football Weekly is supported by Sainsbury's. Sainsbury's is teaming up with

comic relief this Christmas to help nourish the nation and tackle food poverty.

They're encouraging customers to become super secret centers by donating to comic relief

in store and online and what's more, Sainsbury's are matching your donations to comic relief

up to the value of £1.5 million. That's great for a generous. I know it should be a secret

but what would you get me if it was a secret center? Well I think I'd kill two birds with one

stone Max. I'd buy you a copy of Inverting the Pyramid. I'll wrap that up give it to you by

you know Inverting the Pyramid by our friend John Wilson. Then I would keep the receipt and I

would put that in a card and it would send it to him. And I suspect he would get more joy out

...