It's the six nations. It's back and it can only mean one thing. The rugby Union weekly becomes the rugby union daily podcast and we're going to have to do it well because it's going to be a six nations anticipated like none before.

Some of the big names on the pod, the usual crowd, Danny Care, Chris Ashton, but Sam Warburton is back and many more big names.

Yeah, John Parkley, Matt Dawson, Sarah Orcher, they're all going to be there whilst expectations are high, Jonesy. We're just going to keep it one pod at a time.

That's the message from the head coaches and those head coaches will be on the pod as will some of the best players from across the six nations and we'll be daily podding from Monday the 30th of Jan that is week one of the six nations.

Get in your ears and listen to all of that subscribe on BBC Sounds.

Well said, he got no back to podcast.

BBC Sounds, Music, Radio, Podcasts.

This is the football daily with Darren Fletcher.

Hello and welcome along to the football daily podcast. We've got some huge games coming up in the Premier League.

Myself and Dion Dublin will preview the huge game at the London stadium between West Ham and Everton as well as the leaders Arsenal against Manchester, United Bullwater.

Look at Chelsea spending spring in the January transfer window with the athletics David Ornstein.

The Leo defender, Jose Font will also join us a little later on and I'm delighted to say we're also joined by the former Everton and West Ham midfielder Don Hodgeson.

Don, how are you?

Even in Chaps, how are we looking forward to the weekend?

The Don Derby as well?

The Don Derby.

Dion's already said good luck with that one. You've had technical issues tonight so we can't see you. I think the production team here at Five Life think you are the least.

It's a blessing by the way. It's a blessing for Fletcher by the way.

It is. It is the least able Don to sort yourself out in a crisis like this.

Oh, honestly, you guys know me, right? I reckon I'm the worst on this planet when it comes to tech.

I'm an absolute shambles. I can remember my dad was a minor. He spent 35 years down the mines and I watched him come in from work and I thought,

you know what, I'll never get left behind and whatever I do in life, I'll never be like my dad. I will never get left behind.

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