Chelsea Handler: Unpack Delayed Grief

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 23 November 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chelsea Handler (Dear Chelsea Podcast, comedian, television host, best-selling author) stops by to discuss the importance of unpacking trauma and delayed grief. She opens up about growing up in a dysfunctional home, and how the trauma of losing her older brother impacted her entire family and reinforced her commitment to spreading humor. Chelsea explains the journey of her relationship with alcohol, her recent decision to begin therapy, and her life-changing ayahuasca experience. She considers her prior fear of commitment and sense of distrust toward men, and her current healthy relationship with fellow comedian Jo Koy. Chelsea reveals how not having children of her own has allowed her to show up for other people’s children, what she would do if she weren’t in comedy, and why it’s always been especially important to her to highlight other women. Mayim breaks down craniosacral therapy and shares mental health and interpersonal guidelines for maintaining a healthy relationship in another installment of Ask Mayim Anything.

Transcript

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0:00.0	When I went to therapy and realized all of these things, I was like, oh my God, it's my entire life just been a reaction to my brother dying.
0:09.0	Like, my entire existence, my career, my behavior, everything was about my brother.
0:14.0	Like, it just felt like that can't possibly all be connected, yet it is.
0:19.0	Hi, I'm Mayan Biallik and welcome to my breakdowns.
0:22.0	The place where we break things down so you don't have to know.
0:25.0	It's Mayan Biallik's breakdown, she's going to break it down for you.
0:30.0	Because you know she knows a thing or two.
0:33.0	And now she's going to break down, so break down, she's going to break it down.
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	...

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