Chef SECRETS with Keto Chef Michael!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 23 August 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a life-long journey; studying cooking techniques and flavors from around the world. Once his passion turned into unhealthy habits, Silverstein decided to make a change. After losing more than 80 lbs in one year on the Ketogenic diet, Silverstein now teaches others how cooking delicious low-carb, high-fat food at home can help them achieve their weight loss goals. On his Instagram, website, and YouTube channel, Chef Michael shows how easy it is to create stunning meals at home that are healthy and delicious. He believes that losing weight should NEVER be torture, starvation, or suffering, and has been creating recipes that leave you feeling full and satisfied.
Instagram: https://www.instagram.com/chefmichael.keto/
Website: https://www.chef-michael.com/
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.8 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.1 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a sport |
| 0:23.7 | nutrition specialist, a biomedical science student at U of T, and I am the author of the best-selling |
| 0:32.0 | cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge program. And I am obsessed with |
| 0:39.0 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted fat-fueled machine. |
| 0:52.9 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:11.5 | Hey guys. Welcome back to Fast Keto. I'm so excited today. We have Chef Michael joining us on |
| 1:18.3 | Fast Keto for the second time. You may know him from TV. You may have seen him cook |
| 1:24.0 | competitively on the Food Network. He has made a name for himself being an amazing chef |
| 1:30.4 | in our keto low-carb community. Today we talk all about how he's evolved his personal approach to |
| 1:37.1 | keto, whether he's doing omad or two meals a day, carnivore, keto, and all of that. And we get into my favorite segment, which is |
| 1:45.9 | restaurant and chef secrets. We talk all about some little known facts about restaurants, how they |
| 1:53.5 | prepare food, what you need to know about eating out at restaurants. And finally, since we're all |
| 2:00.2 | doing so much cooking at home these |
| 2:02.2 | days, we talk about the best methods to cook every kind of protein. So poultry, fish, |
| 2:09.4 | seafood, like shrimp, beef, whether it's ground beef or steak, we talk about all the best methods |
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