Checking In w/ Tia Mowry
Checking In with Michelle Williams
The Black Effect Podcast Network and iHeartPodcasts
4.8 • 578 Ratings
🗓️ 2 November 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Michelle and Tia cover Tia’s extensive accomplishments. Tia has her hands in everything! But despite her busy schedule, she discusses the value of rest. She also gives tips on quick and easy cooking AND reminds you to give yourself grace. CHECK IN to this episode if you have food nearby because you will get hungry!
Find Tia on Twitter & IG: @TiaMowry
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.4 | Welcome to checking in with Michelle Williams, a production of IHeart Radio and The Black Effect. |
| 0:22.9 | Hey, y'all. How y'all doing? It's gonna be another fun episode, a fun and informative episode. |
| 0:28.7 | My next guest is someone who everyone loves. |
| 0:31.3 | She's literally a 90s TV sitcom icon and became a household name from one of the most popular TV sitcoms ever, |
| 0:40.1 | and she's checking in with me next. |
| 0:46.2 | Health comes first before any job or person, and you oftentimes have to be your own |
| 0:51.6 | advocate, especially as a woman of color. And I am interested in talking |
| 0:57.3 | to Tia about her diagnosis of endometriosis and the changes that she had to go through in her |
| 1:04.2 | diet or just what happened leading up to that diagnosis. I feel like sometimes we'll have pain in |
| 1:10.6 | our bodies or ladies, your cycle might be |
| 1:14.3 | heavy or painful and you think it's normal. And my gynecologist said painful heavy periods are not |
| 1:22.2 | normal. So guys, of course, you can listen into, I don't want you to be squeamish on this interview, |
| 1:30.8 | but we're going to talk about everything. |
| 1:32.5 | And Tia is doing some of everything. |
| 1:35.1 | She's got a new book out. |
| 1:36.5 | Around Thanksgiving, her own line of cookware, the girl can cook. |
| 1:41.2 | The girl can cook. |
| 1:42.4 | So I'm excited to talk with her today. And I hope it's just |
| 1:46.7 | an episode that informs us and tells us that no matter how young you are, that it's not too |
| 1:53.5 | early to start checking up on your health. And it's not too early to, you know, kind of start |
... |
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