Checking In w/ Music & Mental Health

Checking In with Michelle Williams

The Black Effect Podcast Network and iHeartPodcasts

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 578 Ratings

🗓️ 7 February 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an I-Heart podcast.
0:02.5	Guaranteed Human.
0:04.4	Welcome to checking in with Michelle Williams, a production of IHeart Radio and The Black Effect.
0:24.2	Hello everybody.
0:28.2	Welcome to another episode of checking in.
0:29.9	I'm so excited.
0:32.5	I'm about season three again.
0:39.9	You guys helped me to get here with the downloads and sharing and telling everybody about my podcast.
0:49.2	I was at church the other week and an older woman walks up to me and tells me about an episode that she was listening to regarding my podcast, the one with I Levinzant, and that just warmed my entire
0:59.0	soul. And from that episode, she said that's when she became acquainted with my podcast and how
1:04.3	she's been listening ever since. So shout out to you, my Change Church Atlanta, buddy.
1:12.6	She's so dope.
1:13.6	She's amazing, amazing.
1:15.7	So I'm so thankful for that.
1:17.9	It makes me feel good, you know, because people don't have to listen.
1:21.5	You know, you literally, you go on the apps, you know, and you choose checking in to listen to.
1:26.6	And again, I could not have had a season three
1:29.2	if it was not for you so let's get right to it i want to talk about grammies and mental health so
1:39.4	we saw the grammies on sunday and congratulations to all of the winners.
1:45.4	We had some big ones.
1:46.8	We had some big ones.
1:48.0	Let's see.
	...

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