Checking In w/ Dr. Rachel Allyn (Pt.2)

Checking In with Michelle Williams

The Black Effect Podcast Network and iHeartPodcasts

Self-improvement, Mental Health, Education, Health & Fitness

4.8 • 578 Ratings

🗓️ 8 November 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver.

For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2

Follow Dr. Rachel on Instagram: @DrRachelAllyn

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an I-Heart podcast.
0:02.5	Guaranteed Human.
0:04.4	Welcome to checking in with Michelle Williams,
0:06.6	a production of IHeart Radio and The Black Effect.
0:25.0	This week, it's kind of spicy.
0:29.7	Well, for me it's spicy to be having this conversation with y'all.
0:35.3	Yes, for me, this would be on the menu with the three jalapeno peppers that indicate its spice level.
0:37.1	Now, y'all, Dr. Rachel was so good that we had to have
0:40.9	her come back for a second time. She's a licensed holistic psychologist. She's 20 years in the game.
0:47.2	She's a writer of the brand new book, The Pleasure is All Yours. She leads retreat. She's an
0:53.1	expert in pleasure and bodyfulness.
0:56.4	I'm so excited to welcome back Dr. Rachel Allen.
1:00.6	So y'all tune in.
1:02.7	I don't know what you need.
1:04.0	Get you some cold, tea, hot tea, lemonade, coffee, your drink of choice.
1:13.4	Dr. Rachel Allen, you guys, is back today.
1:18.2	And y'all, we were talking about, before we even press record, it was getting so good.
1:22.3	We just ran up.
1:23.0	We got to press record.
1:23.9	This is so good.
1:24.9	We were talking about trauma and pleasure and how if you don't
1:31.5	deal and heal from trauma, how can you experience pleasure and how sometimes trauma. Okay, so what
	...

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