Checking In w/ Dr. Chelsea Jackson Roberts
Checking In with Michelle Williams
The Black Effect Podcast Network and iHeartPodcasts
4.8 • 578 Ratings
🗓️ 27 September 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga.
For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/
Follow Chelsea on Instagram: @ChelseaLovesYoga
Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.0 | Guaranteed Human. |
| 0:04.0 | Welcome to checking in with Michelle Williams, |
| 0:06.0 | a production of IHeart Radio and The Black Effect. |
| 0:09.0 | Okay, y'all, I get so excited when I get to talk to experts in their field and experts of practices that you might have overlooked or have shunned and like, mm-mm, that's too different for me. |
| 0:37.9 | I don't want to try it. |
| 0:39.4 | But today we have a guest that I am sure you are going to love. |
| 0:45.4 | She's practiced mindfulness with stars like Janelle Monet, Janet Mock, |
| 0:49.8 | Shonda Rhymes, and Jennifer Gardner. |
| 0:51.7 | And she's going to share some of that with us right here on |
| 0:55.7 | checking in. Hey, everybody. Thank you so much for checking in too. I call them all wonderful. |
| 1:03.7 | Another wonderful episode of checking in. You guys, these episodes have just been getting progressively |
| 1:10.2 | more amazing. the knowledge that |
| 1:13.1 | is being shared by various people of various different fields in the mental health world. |
| 1:19.5 | My next guest, y'all, she is an internationally celebrated Peloton yoga teacher. |
| 1:26.3 | She's collaborated with such brands as Starbucks, the NFL. And y'all get this. Yes, I'm going to say it, she was the first African-American global yoga ambassador for Lulu Lemon. Y'all please welcome Dr. Chelsea Jackson Roberts. Oh, thank you, Michelle. It is such a pleasure to be here with you today. |
| 1:47.0 | It is such a pleasure to be with you. |
| 1:50.0 | And y'all, sometimes you get to know people by their IG names and you probably like |
| 1:54.0 | Chelsea Jackson Roberts. |
| 1:56.0 | Yes, honey, it's Chelsea loves yoga. |
| 1:58.0 | Okay. |
| 1:59.0 | Isn't that funny how you've gotten to know people by their IG handles? |
... |
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